1. muscle pain relief
Peppermint essential oil is a very effective natural analgesic and muscle relaxant. This is especially helpful in relieving pain, muscle aches and tension headaches.
A study has shown that topical peppermint oil has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. Studies have found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful.
2. sinus health
Inhaling diffuse peppermint oil usually clears the sinuses immediately and relieves itching in the throat. As an expectorant, peppermint relieves colds, coughs, sinusitis, asthma, and bronchitis.
3. combined treatment
When your joints are sore, apply pure peppermint oil mixed with lavender oil to cool your muscles like an ice bath, but it will help you stay warm and dry.
4. Reduce hunger cravings
Inhaling peppermint essential oil can help you avoid snacks and help you feel full faster. If you don't want to get too full for dinner, try a few drops on your temples or chest, or take a few deep breaths from a bottle.
5. natural Energizer
For a non-toxic alternative to dangerous energy drinks, try some mint. On long trips, at school or at any other time when you need to be "spiritual", this will excite you. For those with chronic fatigue syndrome, peppermint oil improves attention
6. Improve your shampoo
Add 2-3 drops of mint essential oil to your Daily Cleansing Shampoo and conditioner to stimulate the scalp, stimulate your mind and wake up! Because it is a powerful preservative, mint can also help remove dandruff and lice
7. relieving allergy
Peppermint oil is very effective in relaxing nasal muscles and can help remove feces and pollen during allergic season. Spraying mint with clove oil and eucalyptus oil can also reduce allergic symptoms.
8. relieving hyperactivity disorder
Try spraying mint oil on a child's shirt or dropping it on her tongue or under her nose before school hours to increase attention and alertness.
9. anti itching
Whether you're with rash or poison pueraria, some mint oil mixed with lavender oil can ensure cool and relieve any itching.
10. fever relief unit
Because of the refreshing effect of peppermint oil, especially for children, it is a good natural therapy. Instead of using aspirin or other drugs, just mix mint oil with coconut oil and apply it to children's necks and soles to help stabilize fever.
11. Natural bedbug repellents
Ticks are not the only bedbugs that hate peppermint oil. In fact, ants, spiders, cockroaches, mosquitoes, mice and even lice are repelled by mint.
A study published in Israel compared the effects of seven different commercial insecticides. As you might expect, an all-natural essential oil mosquito repellent (a mixture of cinnamon, butyl citronella, geranium, mint and lemon citronella oil) is blended into the most effective mosquito repellent. Further studies have shown that mint oil produces 150 minutes of complete protection for mosquitoes, as long as 0.1 ml of oil is applied to the arm. Researchers point out that after 150 minutes, peppermint oil is less effective and needs to be reused.
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